Tag Archives: change your thoughts


Health is more than a “size”. More than a number on the scale. More than just a physical state. We need to realize this. Take a look at the “big” picture. Find some perspective.

How can I help you find that perspective? Where should we start? Let’s start with your attitude about yourself…remind yourself, hour by hour if you have to…”There is no such thing as perfect”. You are a work in progress. That means you   ALWAYS   have the ability to change that which is not ideal to you, for your experience.

Life is a journey. Learning, changing, growing. Embrace it. It’s ok to be nervous. I am.

Tell me something you wish to change that is not a physical trait.


Julie (not a pampered princess)